Nutrition and athletic performance

How can nutrition and athletic performance be related? Read the following article to see how AIM products have helped J.R. Celski as a speedskater with his nutritional needs.
These nutritional products helped him with his training and with recovery from the major injury he sustained during the Winter Olympic trials.


J.R. Celski finishes 2010 Vancouver Winter Games as two-time medalist

As one of short track speedskating’s rising stars, J.R. Celski skated to two bronze medals at the 2010 Vancouver Winter Games in British Columbia, Canada. J.R. earned medals in the 1,500-meter race and the 5,000-meter team relay, showing no ill effects from a life-threatening injury only months earlier in the trials.

J.R.’s story – one of determination, perseverance, and hope – made the 19-year-old’s efforts all the more impressive and earned him respect and notoriety on the 2010 Winter Games telecasts and in media coverage. His success was magnified due to his young age and tough circumstances, and he ended the three-week competition as the heir apparent to the U.S. speedskating throne, held by teammate Apolo Anton Ohno.

In the first weekend of the Games, J.R. took to the ice in the 1,500-meter race – one of the premier events at the Winter Games and J.R.’s strongest distance. He made it through the qualification rounds and into the finals where he skated alongside Ohno and a trio of talented South Korean skaters.

“J.R.’s continued health and success both on and off the ice include J.R.’s mix of AIM products : AIM LeafGreens, AIM Garden Trio, AIMega, AIM Peak Endurance, CalciAIM, AIM Cellsparc 360, AIM Proanycnol 2000, AIM Prepzymes, and AIM Herbal Fiberblend caps."

J.R. kept his cool at the back of the pack for the majority of the race, biding his time until an opportunity presented itself. His opportunity came on the last lap when he and Ohno took advantage of a spill by two of the Korean skaters. Ohno and J.R., skating in fourth and fifth positions, watched as South Korea’s Lee Ho-Suk crashed on the final turn, taking out Korean teammate Sung Si-Bak in the process. Ohno and J.R. skated past to capture silver and bronze, respectively.

Two weeks later, on speedskating’s final night, J.R. earned his second medal of the Games with a clutch performance in the 5,000-meter team relay. He and the three other American skaters – including Ohno – found themselves in fourth place late in the race, trailing Canada, South Korea, and China. On the penultimate leg of the relay, J.R. pushed the U.S. team onto the medal stand – literally – when he passed off to Ohno, shoving his teammate ahead of the third-place Chinese skater. Ohno maintained third place for the final two laps of the race.

J.R. also had a chance to medal in the 1,000-meter race, but he was disqualified in the semifinal round on a questionable call for interference with another skater.

J.R.’s rise to the top of the speedskating world is remarkable, considering that he was still skating at the junior level only a year ago. In February 2009, J.R. made his first mark on the senior speedskating circuit by winning the 1,500-meter gold medal at World Cup VI in Dresden, Germany. The win was J.R.’s first at the world senior level, and it was the highlight of a 2008-2009 speedskating season that saw him excel at both the junior and senior levels, competing in the maximum number of races and logging over 600,000 air miles to meets across the world.

His storybook season continued at the U.S. Speedskating 2010 Winter Games Trials in Marquette, Michigan, in September. At the trials, J.R. raced to the top of the overall points standings with a first place finish in the 1,500-meter event and strong showings in preliminary heats and competitions.

On the last day of the four-day competition, J.R. had his trials cut short after a hard crash into the wall during the semifinals of the 500-meter race. As he crashed, J.R.’s right skate sliced across his left leg, just above the knee, opening a large, six-inch cut that required surgery to close and repair. Despite the injury, J.R. finished second in the overall standings thanks to his superb performance in his prior events. He had earned his place on the U.S. Winter Games team, yet his availability for the Games was very much up in the air due to his leg injury.

Rushed straight to the hospital after his fall, J.R. underwent successful surgery to close the wound, marking the first step on a long road back to the ice. Overseeing his recovery was former Olympian and five-time speedskating gold medalist Dr. Eric Heiden who viewed the injury as merely a speed bump on the road to the Winter Games. J.R. spent time recuperating in Salt Lake City before transferring to the Olympic Training Center in Colorado Springs, Colorado.

The AIM Companies, located in Nampa, Idaho, began sponsoring J.R. in 2002; AIM’s nutritional products were a key part to J.R.’s training and nutrition regimen. Over the past seven years, the Celski’s have credited AIM nutritional products with J.R.’s continued health and success both on and off the ice. Included in J.R.’s mix of products are AIM LeafGreens, AIM Garden Trio, AIMega, AIM Peak Endurance, CalciAIM, AIM Cellsparc 360, AIM Proanycnol 2000, AIM PrepZymes and AIM Herbal Fiberblend caps.

Nutrition has been a key part to J.R.’s skating career, so it only made sense that it would be a key part to his recovery from injury. Immediately into the healing process, J.R. boosted his daily dosages of AIM nutritional products. The added nutrition along with expert care and a strong will and determination saw J.R. tear through rehab faster than anyone had expected.

Only one month following the surgery, J.R. was able to bend his leg at a 90-degree angle. Doctors typically expect this benchmark to occur six weeks post-surgery. He bent the knee to 115 degrees soon after, and he continued to improve right up to the 2010 Winter Games.

Congratulations to J.R. from everyone at The AIM Companies. He is a shining example of what you can achieve with perseverance, hard work, and good nutrition.